Archive for January, 2019

Live music yoga classes

January 17, 2019

I am currently teaching 4 weekly restorative classes with live music (didgeridoo and/or handpan):

Tuesday
8:45-9:30am Restorative + Meditation | YogaWorks Soho

Wednesday
8:15-9:15pm Restorative + Sound Bath | Brooklyn Yoga Project

Thursday
8:45-9:30am Restorative + Meditation | YogaWorks Soho

Sunday
7:30-8:45pm Restorative | Prema Yoga Brooklyn

YogaWorks

Brooklyn Yoga Project

Prema Yoga

Costa Rica Cloud Forest Retreat

January 6, 2019

We are inviting you to join our only yoga retreat this year to the Costa Rican Cloud Forest at Río Chirripó Lodge! Put your digital devices to sleep, get your swim gear and hiking boots out, and enjoy a week of absolute peace surrounded by the lush greens of this incredible ecosystem. The river runs right through the property, calling you to either jump in for a swim, or sit on a big stone for a soothing river meditation. You can also simply get your book out and chill in the hammock. Plenty of wildlife adventures can be arranged for those who want to see birds or other local forest animals. There will be two yoga practices daily, meditation, pranayama, restorative, and thematic workshops. Nora will be playing live music for most of the practices. There is an outdoor swimming pool, hot tub, and massage services are available at all times. Three gourmet vegan meals daily are included, locally sourced and prepared with lots of love. Come join us for an amazing week meeting new friends!

Dates: March 16-22, 2019
Prices: $1400 (double), $1700 (single)
More info: no.heilmann@gmail.com